HE’S arguably one of Ireland’s greatest ever sports stars — but Conor McGregor reckons anyone can follow his fitness plan. The superstar MMA fighter, who recently fought Floyd Mayweather in a mega-money boxing fight, has a programme that promises to help anyone take their fitness to the max, no matter what level they are at to begin with. McGregor’s F.A.S.T. conditioning programme works by combining aerobic exercises such as running with short high-intensity workouts like boxing. Devised by a team of nine experts, F.A.S.T. — or Fighter Aerobic/Anaerobic System of Training — contributors include McGregor himself, exercise physiologist Dr Julian Dalby, bodybuilding champ Candy Donovan, UFC star Gunnar Nelson and The Notorious’s sidekick Artem Lobov. According to the Dubliner, the programme was created after his loss to Nate Diaz at UFC 196. He said: “In March 2016, I suffered my first UFC defeat. I was dominating the contest from a skills … [Read more...] about Conor McGregor reckons anyone can follow his fitness plan – so we took a shot at the star’s F.A.S.T plan
Get daily updates directly to your inbox + SubscribeThank you for subscribing! Could not subscribe, try again laterInvalid Email One of Guildford’s most eagerly awaited businesses opened this week finally giving locals something to smile about. B.E.S.T Service Centre opened their doors at its Recreation Road base on April 23, after the building had been left unused for several years. ABS Batteries moved out of the premises in 2007 and there have been many discussions with several organisations who have wanted to occupy the premises ever since. B.E.S.T offer affordable prices on Servicing, Brakes, Pre-arranged MOT’s, Clutches, Gearboxes and much more. General Manager Nik Bishop commented “Our commitment to our customers is to offer expert advice and affordable parts and labour. This is great news for our customers who are being hit with increases in motoring costs including insurance and petrol prices”. Nick also added “Here at B.E.S.T we strive to … [Read more...] about B.E.S.T. prices on servicing, brakes and clutches
Amid rumors that a Sex and the City 3 may be in the works, Chris Noth is reminiscing over his time playing Mr. Big on the boob tube. The 59-year-old thesp, who now stars opposite Julianna Margulies on the hit CBS series The Good Wife, shared how many fans still compare his current character Illinois Governor Peter Florrick—a devoted family man with questionable morals—to his former role that brought him immense fame. "Even with The Good Wife people accuse me of always playing powerful men. But they're flawed," he toldNews.com.au. "Big was powerful because he had a lot of money and he seemed to have the upper hand in the relationship, but emotionally he was a wreck. "Actually, no: he was what he was," he continued. "One of the things I tell people is that he never tried to pretend he was anything other than what he was. It was [Carrie] who tried to pretend he was something he wasn't." He went on to poke fun at Bradshaw for her never-ending string of men (she dated at … [Read more...] about Chris Noth, aka Mr. Big, Says Carrie Bradshaw Was ”Such a Whore,” Calls SATC 3 Rumors ”Tweety-Pie S–t”
Renault unveiled their new car for the 2017 Formula One championship on Tuesday. At a ceremony in the UK the manufacturer presented to the media the R.S.17. Newly-recruited Nico Hulkenberg, who joined from Force India to replace Kevin Magnussen, and Britain’s Jolyon Palmer will be putting the car through its paces this season as Renault look to improve on their ninth place finish in last year’s constructors’ championship. It is built to comply with the radically revised regulations and German Hulkenburg is a fan. He said: ‘‘I like it. I think it looks cool. I like the design, the colours first of all, from Renault, but also the new dimensions that the teams have to design the cars under and now it looks cool. Wider, lower, wide rear wing and wider tires, it definitely looks appealing and attractive to me”. The team also took the opportunity of the event to announce the appointment of four-time world champion Alain Prost as Renault’s special … [Read more...] about Formula One: Renault unveil new R.S.17
Ever since I first interviewed Jay Stansfield, vocalist of ALL HAIL HYENA!, the band has flaunted a strong punk ethos of challenging genre and industry norms and celebrating raw, organic rock. Since then, the trio has flirted with a slickness achieved in production. The band’s EP, S T I C K € R S, cuts a delicious equilibrium of polished melodies punctuated by wild math rock to capture intense feelings like wonder, desire and release: firings of attitude; frenzied guitar licks; and euphoric rhythms breaking into crazed beats. Thematically and musically, this intricate EP questions and breaks truths. We see this lyrically in Sabbathtian, a track about space exploration questioning the thoroughness of the moon landing, and in Debbie Loves Her Neighbours, which depicts, Jay said, “a nasty piece of work” presenting a veneer of niceties. This eclecticism in subject matter and structure has allowed the band to retain its raw punk edge to shred up genre norms. Through … [Read more...] about EP review: S T I C K € R S; ALL HAIL HYENA!
Jason Merritt/Getty Images; Jemal Countess/Getty Images Whether you're an A-lister or merely a reality-TV star, no celebrity is safe from embarrassing s--t their parents say. Recently, stars like Kate Hudson and Audrina Patridge have fallen victim to TMI talk from their mamas. From gender-confusing births, to incoherent Twitter rants and shockingly angry voice mails, humiliating acts of parental proportions are nothing new. Here are our top five most embarrassing things moms and dads have said about their celeb spawn... READ: Top five Hollywood excuses 1. Goldie Hawn: While presenting an award to her daughter at a recent Hollywood dinner, Kate Hudson's famous mama revealed that Hudson was actually born a boy... at least that's what the doctors told her. "I was lying there and they were slicing and dicing...[and] all of a sudden, out she comes and they say, 'It's a boy!' And I was lying there going, 'No, it's a girl!'...I knew it was a girl, and I looked at them and they said, 'Oh, … [Read more...] about Top Five Embarrassing S–t Parents Say About Their Celeb Kids
Gwyneth Paltrow doesn't pay attention to her own press—and it's a good thing, too. While People dubbed her the World's Most Beautiful Woman in April, just one month later, Star named her the Most Hated Celebrity in Hollywood. According to the star, she's not fazed by what's written about her. Covering the December issue of Red, the 41-year-old actress insists she doesn't care that her personality is polarizing. "This is the thing, it's like the older I get, I realize it doesn't matter what people who don't know you think. It doesn't matter. You're wasting your energy," Paltrow tells the British magazine. "It's like, if your partner comes to you—or your best friend—and says, 'Listen, I want to talk about something you did that hurt me, or I think you could improve,' sit down and listen to what they have to say. But some friend of so-and-sos—it's like, who gives a s--t?" NEWS: Gwyneth Paltrow channels Farrah Fawcett in Max Factor campaign "I have it on a very … [Read more...] about Gwyneth Paltrow Ignores Her Haters: “Who Gives a S–t?”
Jeffrey R. Staab/CBS Oh, how we've missed Jennifer Lawrence on talk shows. The star of The Hunger Games: Catching Fire had to cancel her morning appearances but was bursting with anecdotes by the time she arrived at the Late Show With David Letterman tonight. Dave asked J.Law about the recent medical issue that dampened her enjoyment of her hotly anticipated film's L.A. premiere and the 23-year-old Oscar winner replied with her usual candor. "I thought I had an ulcer, but it turns out it was a 'fulcer,'" Lawrence said, coining a new word right off the bat. "I went to the emergency room." Quizzed about her symptoms, she spared no details: "I just had this really bad pain for, like, three weeks. And you know you can only s--t your pants so many times a day before you go to the emergency room, before you're like 'I need to go to the hospital.'" PHOTOS: Jennifer Lawrence's outrageous quotes Explosive stuff. "It's like talking to Helen Hayes," Letterman quipped, referring to the late … [Read more...] about Jennifer Lawrence Explains ER Trip: “You Can Only S–t Your Pants So Many Times” Before Admitting You Need a Hospital
Twitter Miley Cyrus isn't exactly the shy type, but she still managed to slip in a shocker! The "Wrecking Ball" singer dropped a bit of profanity during her acceptance speech Sunday night at the 2014 Billboard Music Awards. The 21-year-old pop star won the Top Streaming Song (Video) award. As she remotely made a speech from England, where she's on tour, the pop star got bleeped for telling fans, "Thank you to everybody for making this s--t possible." "Oops sorry, forgot I was on ABC," she said, catching herself before finishing off her brief speech. PHOTOS: Miley's Wildest Concert Pics Language aside, Cyrus made a more favorable impression on fans, by taking them back in time. Instead of performing one of her own hits, she belted out a Beatles' classic. Joined on stage by the Flaming Lips, Cyrus performed the 1967 single, "Lucy in the Sky with Diamonds!" PHOTOS: 2014 Billboard Music Awards red carpet arrivals … [Read more...] about Oh S–t! Miley Cyrus Gets Bleeped at Billboard Music Awards, Performs “Lucy in the Sky With Diamonds”
ABC/Adam Taylor Thanks to a slight technical glitch, Iggy Azalea's performance of "Fancy" during Tuesday's Dancing With the Stars was a little less, well, fancy. As the Australian rapper began belting out her hit tune during the show, she stopped briefly and said, "I'm so sorry, but there's something wrong with my ears," referring to her earpiece. But she recovered nicely and continued on with the rest of the song alongside singer Charli XCX. Later, Azalea took to Twitter to apologize again to her fans. VIDEO: Iggy Azalea's wild childhood Iggy Azalea ~ The Finale of 2014 DWTS by HumanSlinky "Iam so sorry guys! My in ears messed up and I couldn't hear the track," she wrote. "The dramas of live TV. S--t happens. Still really enjoyed it." The DWTS appearance comes on the heels the 2014 Billboard Music Awards, where the 23-year-old artist and her basketball-playing beau Nick Young made their red carpet debut as a couple. The pretty pair began dating in November 2013. And like last … [Read more...] about Iggy Azalea Messes Up During “Fancy” Performance on Dancing With the Stars: “S–t Happens”
Kim Zolciak-Biermann continues to show off her super-hot and slim post-pregnancy body! The 35-year-old reality TV star, who gave birth to twin babies in November, took to Instagram again today to show off her very flat stomach. "For all the peeps that had s--t to say about my side profile post (the one of my one ab) and questioning what I look like head on... here is a head on pic taken just now! #eatyourheartsout #genetics," she captioned the pic, which shows her lifting up her shirt to reveal her tummy and slender waist. VIDEO: See Britney's hot bikini body! The side profile pic she mentions is an Instagram she shared two days ago of herself striking a similar pose but from the side view. "I think I see an ab!!!! hey after 6 kids I'll take it!!" she wrote with the post-pregnancy picture. Zolciak is sure looking good! She gave birth to twins Kane and Kaia in November. Right before giving birth, Zolciak shared a photo of her gigantic baby belly on Instagram with the caption, … [Read more...] about Kim Zolciak Flaunts Flat Stomach to Silence Haters Who “Had S–t to Say” About Her Post-Baby Body
Seth Rogen certainly didn't mince words after he heard about Justin Bieber's arrest. The comedian tweeted, "All jokes aside, Justin Bieber is a piece of s—t." Well, that's certainly to the point. But the actor wasn't the only famous face reacting to Thursday's news. Ellen DeGeneres took a decidedly more somber stance on the Biebs' latest legal run-in. "It's hard to hear all this news about @JustinBieber. I hope he makes his way to adulthood without him or anyone else getting hurt." NEWS: More details on Justin Bieber's arrest Meanwhile, Girls star Lena Dunham addressed the fact that Bieber admitted to taking prescription antidepressants during his arrest. "The only crazy part of Justin Bieber arrest is that he was ‘popping anti-depressants all day,' Anti-depressants take like 3 months to work," she wrote. "I wish so hard you could, like, pop Lexapro all day like a baller." Juno creator Diablo Cody responded to Dunham's tweets, saying, "Back then, we popped Cymbalta like … [Read more...] about Seth Rogen Calls Justin Bieber a “Piece of S–t” Following His DUI Arrest
Coco just can't seem to win with some of her followers. As the talk-show host and former reality star continues savoring every moment with her baby girl Chanel, Ice-T's wife is finding the need to defend herself on social media once again. "Some comments really frustrate me at times…some assume since u have money and live in a ‘celebrity world' that you don't do s--t!" she wrote Monday evening. "Let me add, I don't have nannies or babysitters. I've been 100% hands on w/ Chanel. I also clean my own house & do my own laundry #100%wife." Coco added, "I'm totally serious when I say I love being a wife. I like the role I play…I can be crazy Coco at times but I have a good heart." Facebook In a recent pregnancy blog exclusively for E! News , the 36-year-old revealed how close she was to her husband as they waited to welcome their first child together. Whether attending doctor appointments as a team or viewing the ultrasound together, the pair got even closer in … [Read more...] about Coco Slams Critics Who Think She Doesn’t ”Do S–t,” Assures Fans She’s ”100 Percent Hands on With Her Baby
Scott Disick really messed up this time. In this exclusive clip from next week's season finale of Keeping Up With the Kardashians, Kim Kardashian and Kris Jenner discover photos of Scott getting handy with a lady who isn't his girlfriend and baby mama, Kourtney Kardashian. They first learn of the betrayal from cousin Cici Bussey who calls Kim to tell her she saw pictures of Scott on the Internet with another woman. "Scott, front and center, Daily Mail, arms around a girl, laying down together with their arms around each other," she describes. WATCH: Khloé Kardashian grills Corey Gamble about marriage and kids "No!" Kris exclaims. "That piece of s--t!" Kris immediately goes online to find the shocking story for herself. "It's just embarrassing," Kim says. Click the clip above to hear Kris' thoughts on the scandal. Watch Keeping Up With the Kardashians Sundays at 9PM, only on E! PHOTOS: Latest Kardashian trends … [Read more...] about ”Piece of S–t!” Watch Kim Kardashian and Kris Jenner First See the Pics of Scott Disick With Another Woman
And we almost made it. While accepting the award for Outstanding Writing for a Drama Series for Game of Thrones, writer D.B. Weiss apparently forgot that the rules of live television are slightly different than those for HBO. Yes, he dropped an expletive. "George Martin, happy birthday, sir, and thank you for inviting us all into your dream," writer David Benioff, who also took home the honor, began by addressing the audience. "To HBO...thank you for taking a chance on two schmucks with no experience." READ: Check out all the winners! "Oh wow. When people say they don't plan things, I always thought they were full of s--t," Weiss added as the audience erupted into laughter. "Oh! Our amazing cast and crew," he continued while Benioff flashed the perfect "you're in trouble" type face. The two then thanked their families and their "beautiful wives" (Benioff is married to Amanda Peet) before heading offstage, Emmys in hand. Way to spice things up, you two! PHOTOS: See all the red … [Read more...] about Oops! Game of Thrones Writer D.B. Weiss Excitedly Says ”S–t” on Live Television at the 2015 Emmys: Watch Now!
Instagram Talk about your strange bedfellows! Kris Jenner posted on her Instagram page on Friday night a photo showing herself lying on a bed...with Jennifer Lawrence. In the pic, taken by Jenner's boyfriend Corey Gamble, both the Keeping Up With the Kardashians matriarch and the Oscar-winning actress are dressed in black and their legs are intertwined as they gasp playfully. "Happy Birthday you piece of s--t... God I love you #Jenniferlawrence," wrote Jenner, 59. "Thanks for making this night a night to remember.....even if we did get caught... I love you Happy Birthday Gorgeous!!! #Bible #momager #doll." READ: 7 reasons Jennifer Lawrence is an honorary Kardashian sister Lawrence has not commented on the photo. The Hunger Games actress celebrated her 25th birthday last week. She has said previously that she likes to watch Keeping Up With the Kardashians. "I was in NYC and I ran into Jennifer Lawrence," the U.K. newspaper The Sun quoted Kim Kardashian as saying earlier this year. "We … [Read more...] about Kris Jenner Is “Caught” in Bed With Jennifer Lawrence, Calls Her a “Piece of S–t”—See the Photo!
Don't lie—as obsessed as we all are with Tatiana Maslany and all her Project Leda clones (because she is the queen, duh), all of Clone Club is on pins and needles waiting to find out more about the mysterious Project Castor clones. The Project Castor reveal at the end of Orphan Black's season two finale absolutely rocked fans to the core, opening our eyes to the fact that not only have there been male clones running around this whole time, but more than one of them have been right under our nose! The Proleathean runaway Mark (Ari Millen) is just one of the military-raised clones, and we're about to meet a whole group of them in season three. MORE: Castor clones are going to become your new obsession Millen promises that fans will learn more than they expect to about Castor during this season. "The past of Project Castor really does feed into the whole question of who is Project Leda?" Millen tells E! News. "That question will be sought out in tandem. We will get some answers … [Read more...] about The Face of Project Castor Speaks Out! Orphan Black’s Ari Millen Warns “S–t Gets Real” in Season 3
Kiefer Sutherland didn't really plan on returning to television this fall. He spent nine seasons on 24 (from 2001-2010, then the limited return in 2014), and just wasn't looking for a series regular gig. But when his friend, producer Mark Gordon, gave him the script to Designated Survivor, he abruptly changed course because of how mind-blowingly good it was. "I had no intention of doing a television show and I was very busy, but I felt I needed to give the script a cursory read so that I could at least respond with some intelligence and explain why I couldn't do it," Sutherland said at the Television Critics Association summer press tour. "And I found myself on page 22 and I remember saying, 'S--t.' I've got to go back and start from the beginning because it was shaping up so beautifully. And I remember getting to the very end of the script and realizing I was potentially holding the next ten years of my life in my hands." The next step was natural: "I called Mark and told him I wanted … [Read more...] about Why Kiefer Sutherland’s New Series, Designated Survivor, Made Him Say “S–t”
?? A video posted by 1 THE ?? (@chrisbrownofficial) on Jun 10, 2016 at 8:40am PDT Chris Brown got his motor running in Amsterdam but police weren't having it. However, everyone became friends at the end. The 27-year-old R&B singer was stopped by cops for driving what appears to be a dirt bike without a license plate and was released after paying a fine. Brown took to his Instagram page after the incident. "We're in the police station," he said in a selfie video posted Friday. "We gotta pay this damn fine. Man, didn't have no tags. Bike life." ?? A video posted by 1 THE ?? (@chrisbrownofficial) on Jun 10, 2016 at 8:40am PDT "Public service announcement, kids. Do not ride motor vehicles without license plates," he added in another clip. "Sorry, we just bought the bikes. Forgot about the license plate. Yeah. So. We're handling the situation as is. But the police are really nice about it, man. I actually like the police out here. They're cool as s--t. For real." A video … [Read more...] about Chris Brown Fined by “Cool as S–t” Amsterdam Police Over Bike Incident
Steve Harvey probably thought he'd seen it all on Celebrity Family Feud...and along came Kellie Pickler. The country singer was excited, nervous and fine, a little bit ditzy as she prepared for a face-off with Lance Bass on Sunday's show. Kellie wasn't quaking in her boots, per se, but she sure was bouncing like crazy in her hot pink high heels. Steve playfully encouraged the former American Idol contestant to "pull yourself together" before setting up the challenge question: "We asked 100 women, name something specific that only your man is allowed to do to your behind." Cue freak-out now... Kellie was overcome with enthusiasm and urgency as she tried—and failed—to buzz in. When Lance beat her to it, she squealed, trying to explain, "I missed the button! Oh my God...We need a bigger button!" Steve, unsure how to process Kellie in this moment, stepped away from the podium. Literally speechless, the always chatty host doubled over as he attempted to refocus the now … [Read more...] about Kellie Pickler “Scared the S–t” Out of Steve Harvey on Celebrity Family Feud